Puddings, vanilla, dry mix, instant

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 20 / 100 How is this scored?

Composition

Energy

Protein 0.0 g · 0 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 92.9 g · 372 kcal/100g
Water 3 g
Total energy 377 kcal

Energy is predominantly from carbs (99%); EFSA recommends 45–60% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
0.6g
Saturated
0.4g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.01g

Saturated fat is 1.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 9 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.02 µg

Minerals

Calcium 12 mg
Iron 0.0 mg
Magnesium 1 mg
Phosphorus 705 mg
Potassium 12 mg
Sodium 1400 mg
Zinc 0.1 mg
Copper 0.09 mg
Manganese 0.00 mg
Selenium 0.7 µg

Notable source of Phosphorus (101% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.