Puddings, vanilla, dry mix, instant, prepared with whole milk

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 2.7 g · 11 kcal/100g
Fat 2.9 g · 26 kcal/100g
Carbs 19.7 g · 79 kcal/100g
Water 74 g
Total energy 114 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
2.9g
Saturated
1.7g
Monounsat.
0.8g
Polyunsat.
0.2g
Omega-6
0.10g

Saturated fat is 13.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 25 µg
Vitamin C 0.8 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 4 µg
Vitamin B12 0.30 µg

Minerals

Calcium 101 mg
Iron 0.1 mg
Magnesium 12 mg
Phosphorus 197 mg
Potassium 128 mg
Sodium 286 mg
Zinc 0.3 mg
Copper 0.02 mg
Manganese 0.01 mg
Selenium 1.6 µg

Notable source of Phosphorus (28% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.