Puddings, lemon, dry mix, instant, prepared with 2% milk

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 2.8 g · 11 kcal/100g
Fat 1.7 g · 15 kcal/100g
Carbs 20.2 g · 81 kcal/100g
Water 74 g
Total energy 107 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
1.7g
Saturated
1.0g
Monounsat.
0.5g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 8.2% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 46 µg
Vitamin C 0.8 mg
Vitamin D 0.8 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 4 µg
Vitamin B12 0.30 µg

Minerals

Calcium 101 mg
Iron 0.1 mg
Magnesium 11 mg
Phosphorus 207 mg
Potassium 130 mg
Sodium 268 mg
Zinc 0.3 mg
Copper 0.01 mg
Manganese 0.00 mg
Selenium 2.0 µg

Notable source of Phosphorus (30% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.