Egg custards, dry mix, prepared with 2% milk

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 4.1 g · 17 kcal/100g
Fat 2.8 g · 25 kcal/100g
Carbs 17.6 g · 70 kcal/100g
Water 74 g
Total energy 112 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
2.8g
Saturated
1.5g
Monounsat.
0.9g
Polyunsat.
0.2g
Omega-6
0.17g

Saturated fat is 11.9% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 61 µg
Vitamin C 0.2 mg
Vitamin D 1.1 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.07 mg
Folate (B9) 8 µg
Vitamin B12 0.58 µg

Minerals

Calcium 146 mg
Iron 0.3 mg
Magnesium 17 mg
Phosphorus 137 mg
Potassium 214 mg
Sodium 87 mg
Zinc 0.6 mg
Copper 0.01 mg
Manganese 0.02 mg
Selenium 4.9 µg

Notable source of Vitamin B12 (23% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.