Rennin, chocolate, dry mix, prepared with 2% milk

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 3.2 g · 13 kcal/100g
Fat 2.1 g · 19 kcal/100g
Carbs 13.5 g · 54 kcal/100g
Fiber 0.5 g
Water 80 g
Total energy 85 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
2.1g
Saturated
1.2g
Monounsat.
0.6g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 13.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 34 / 100 How is this scored?

Vitamins

Vitamin A 50 µg
Vitamin C 0.9 mg
Vitamin D 0.9 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 5 µg
Vitamin B12 0.33 µg

Minerals

Calcium 126 mg
Iron 0.3 mg
Magnesium 20 mg
Phosphorus 98 mg
Potassium 182 mg
Sodium 52 mg
Zinc 0.5 mg
Copper 0.08 mg
Manganese 0.07 mg
Selenium 2.3 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin D at 18% of EU NRV per 100 g.