Rennin, vanilla, dry mix, prepared with 2% milk

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 3.1 g · 12 kcal/100g
Fat 1.8 g · 16 kcal/100g
Carbs 12.3 g · 49 kcal/100g
Water 82 g
Total energy 77 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
1.8g
Saturated
1.1g
Monounsat.
0.5g
Polyunsat.
0.1g
Omega-6
0.04g

Saturated fat is 12.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 51 µg
Vitamin C 0.9 mg
Vitamin D 0.9 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 5 µg
Vitamin B12 0.33 µg

Minerals

Calcium 121 mg
Iron 0.1 mg
Magnesium 13 mg
Phosphorus 95 mg
Potassium 142 mg
Sodium 46 mg
Zinc 0.4 mg
Copper 0.01 mg
Manganese 0.00 mg
Selenium 2.1 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin D at 18% of EU NRV per 100 g.