Candies, praline, prepared-from-recipe

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 25.9 g · 233 kcal/100g
Carbs 59.6 g · 238 kcal/100g
Fiber 3.5 g
Water 10 g
Total energy 485 kcal

Macro balance aligns with EFSA guidelines (3% protein, 48% fat, 49% carbs)

Fat quality 76 / 100 How is this scored?
Total fat
25.9g
Saturated
2.2g
Monounsat.
14.7g
Polyunsat.
7.8g
Omega-6
7.42g

Saturated fat is 4.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.3 mg
Vitamin E 0.5 mg
Vitamin K 1 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.08 mg
Folate (B9) 6 µg
Vitamin B12 0.00 µg

Minerals

Calcium 43 mg
Iron 1.3 mg
Magnesium 49 mg
Phosphorus 104 mg
Potassium 217 mg
Sodium 48 mg
Zinc 1.7 mg
Copper 0.49 mg
Manganese 1.68 mg
Selenium 1.8 µg

Notable source of Manganese (84% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.