Rennin, vanilla, dry mix, prepared with whole milk

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 3.0 g · 12 kcal/100g
Fat 3.1 g · 28 kcal/100g
Carbs 12.2 g · 49 kcal/100g
Water 81 g
Total energy 89 kcal

Macro balance aligns with EFSA guidelines (14% protein, 31% fat, 55% carbs)

Fat quality 42 / 100 How is this scored?
Total fat
3.1g
Saturated
1.8g
Monounsat.
0.8g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 18.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 27 µg
Vitamin C 0.9 mg
Vitamin D 0.9 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 5 µg
Vitamin B12 0.33 µg

Minerals

Calcium 119 mg
Iron 0.1 mg
Magnesium 12 mg
Phosphorus 93 mg
Potassium 140 mg
Sodium 46 mg
Zinc 0.4 mg
Copper 0.01 mg
Manganese 0.00 mg
Selenium 1.9 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin D at 18% of EU NRV per 100 g.