Frostings, chocolate, creamy, ready-to-eat

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 17.6 g · 158 kcal/100g
Carbs 63.2 g · 253 kcal/100g
Fiber 0.9 g
Water 17 g
Total energy 397 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
17.6g
Saturated
5.5g
Monounsat.
9.0g
Polyunsat.
2.2g
Omega-6
2.13g

Saturated fat is 12.5% of energy, above the WHO limit of 10%.

Protein quality 99 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 99%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (99% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.6 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.01 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 8 mg
Iron 1.4 mg
Magnesium 21 mg
Phosphorus 79 mg
Potassium 196 mg
Sodium 183 mg
Zinc 0.3 mg
Copper 0.20 mg
Manganese 0.24 mg
Selenium 0.8 µg

Notable source of Copper (20% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.