Puddings, vanilla, ready-to-eat, fat free

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 20.2 g · 81 kcal/100g
Water 77 g
Total energy 89 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality —

Amino acid profile not available for this food

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 1.2 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.02 mg
Folate (B9) 3 µg
Vitamin B12 0.21 µg

Minerals

Calcium 40 mg
Iron 0.4 mg
Magnesium 7 mg
Phosphorus 54 mg
Potassium 108 mg
Sodium 191 mg
Zinc 0.2 mg
Copper 0.01 mg
Manganese 0.00 mg
Selenium 1.7 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B12 at 8% of EU NRV per 100 g.