Puddings, tapioca, ready-to-eat, fat free

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 1.4 g · 6 kcal/100g
Fat 0.4 g · 3 kcal/100g
Carbs 21.3 g · 85 kcal/100g
Water 76 g
Total energy 94 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-3
0.00g
Omega-6
0.00g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 12 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.02 mg
Folate (B9) 2 µg
Vitamin B12 0.31 µg

Minerals

Calcium 52 mg
Iron 0.1 mg
Magnesium 5 mg
Phosphorus 66 mg
Potassium 70 mg
Sodium 187 mg
Zinc 0.2 mg
Copper 0.02 mg
Manganese 0.01 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B12 at 12% of EU NRV per 100 g.