Puddings, chocolate, ready-to-eat, fat free

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 1.9 g · 8 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 20.9 g · 83 kcal/100g
Fiber 0.3 g
Water 76 g
Total energy 93 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 3 µg
Vitamin B12 0.15 µg

Minerals

Calcium 39 mg
Iron 1.7 mg
Magnesium 15 mg
Phosphorus 54 mg
Potassium 208 mg
Sodium 154 mg
Zinc 0.3 mg
Copper 0.08 mg
Manganese 0.08 mg
Selenium 1.6 µg

Provides modest amounts of tracked micronutrients. Best is Iron at 12% of EU NRV per 100 g.