Frostings, chocolate, creamy, dry mix, prepared with butter

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 13.1 g · 118 kcal/100g
Carbs 71.8 g · 287 kcal/100g
Fiber 1.9 g
Water 13 g
Total energy 408 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 41 / 100 How is this scored?
Total fat
13.1g
Saturated
8.4g
Monounsat.
3.4g
Polyunsat.
0.5g
Omega-6
0.45g

Saturated fat is 18.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 76 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.06 mg
Folate (B9) 3 µg
Vitamin B12 0.02 µg

Minerals

Calcium 12 mg
Iron 0.9 mg
Magnesium 30 mg
Phosphorus 51 mg
Potassium 143 mg
Sodium 124 mg
Zinc 0.6 mg
Copper 0.23 mg
Manganese 0.26 mg
Selenium 1.4 µg

Notable source of Copper (23% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.