Candies, HEATH BITES

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 3.9 g · 16 kcal/100g
Fat 30.4 g · 273 kcal/100g
Carbs 63.4 g · 254 kcal/100g
Fiber 2.0 g
Water 1 g
Total energy 530 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 38 / 100 How is this scored?
Total fat
30.4g
Saturated
15.6g
Monounsat.
8.8g
Polyunsat.
2.6g

Saturated fat is 26.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 17 / 100 How is this scored?

Vitamins

Vitamin C 0.8 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 1 µg

Minerals

Calcium 86 mg
Iron 0.8 mg
Magnesium 6 mg
Phosphorus 71 mg
Potassium 210 mg
Sodium 245 mg
Zinc 0.1 mg
Copper 0.03 mg
Manganese 0.00 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Calcium at 11% of EU NRV per 100 g.