Candies, MARS SNACKFOOD US, DOVE Dark Chocolate

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 5.2 g · 21 kcal/100g
Fat 32.5 g · 292 kcal/100g
Carbs 59.4 g · 238 kcal/100g
Fiber 7.6 g
Water 2 g
Total energy 520 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 30 / 100 How is this scored?
Total fat
32.5g
Saturated
19.2g

Saturated fat is 33.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg

Minerals

Calcium 37 mg
Iron 3.2 mg
Sodium 4 mg

Notable source of Iron (23% of EU NRV per 100 g). Score averages coverage across 3 tracked nutrients.