Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 4.3 g · 17 kcal/100g
Fat 19.3 g · 174 kcal/100g
Carbs 72.4 g · 290 kcal/100g
Fiber 2.0 g
Water 2 g
Total energy 475 kcal

Energy is predominantly from carbs (60%); EFSA recommends 45–60% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
19.3g
Saturated
11.7g

Saturated fat is 22.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 30 / 100 How is this scored?

Vitamins

Vitamin C 0.5 mg

Minerals

Calcium 90 mg
Iron 0.9 mg
Sodium 136 mg

Provides modest amounts of tracked micronutrients. Best is Calcium at 11% of EU NRV per 100 g.