Frozen yogurts, vanilla, soft-serve

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 4.0 g · 16 kcal/100g
Fat 5.6 g · 50 kcal/100g
Carbs 24.2 g · 97 kcal/100g
Water 65 g
Total energy 159 kcal

Macro balance aligns with EFSA guidelines (10% protein, 31% fat, 59% carbs)

Fat quality 41 / 100 How is this scored?
Total fat
5.6g
Saturated
3.4g
Monounsat.
1.6g
Polyunsat.
0.2g
Omega-6
0.13g

Saturated fat is 19.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 31 / 100 How is this scored?

Vitamins

Vitamin A 59 µg
Vitamin C 0.8 mg
Vitamin D 0.1 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.08 mg
Folate (B9) 6 µg
Vitamin B12 0.29 µg

Minerals

Calcium 143 mg
Iron 0.3 mg
Magnesium 14 mg
Phosphorus 129 mg
Potassium 211 mg
Sodium 87 mg
Zinc 0.4 mg
Copper 0.04 mg
Manganese 0.01 mg
Selenium 3.3 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 18% of EU NRV per 100 g.