Fruit butters, apple

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 29 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 42.5 g · 170 kcal/100g
Fiber 1.5 g
Water 56 g
Total energy 173 kcal

Energy is predominantly from carbs (98%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 11 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.6 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.04 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 14 mg
Iron 0.3 mg
Magnesium 4 mg
Phosphorus 8 mg
Potassium 91 mg
Sodium 15 mg
Zinc 0.1 mg
Copper 0.08 mg
Manganese 0.32 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 16% of EU NRV per 100 g.