Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 3.2 g · 13 kcal/100g
Fat 21.1 g · 190 kcal/100g
Carbs 67.7 g · 271 kcal/100g
Fiber 2.1 g
Water 7 g
Total energy 474 kcal

Macro balance aligns with EFSA guidelines (3% protein, 40% fat, 57% carbs)

Fat quality 32 / 100 How is this scored?
Total fat
21.1g
Saturated
10.4g
Monounsat.
5.5g
Polyunsat.
4.1g
Omega-3
0.03g
Omega-6
3.35g

Saturated fat is 19.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 115.5 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin A 68 µg
Vitamin C 0.3 mg
Vitamin E 0.6 mg
Vitamin K 2 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.05 mg
Folate (B9) 11 µg
Vitamin B12 0.03 µg

Minerals

Calcium 49 mg
Iron 1.1 mg
Magnesium 46 mg
Phosphorus 88 mg
Potassium 170 mg
Sodium 79 mg
Zinc 0.8 mg
Copper 0.32 mg
Manganese 0.47 mg
Selenium 2.3 µg

Notable source of Copper (32% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.