Molasses

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 19 / 100 How is this scored?

Composition

Energy

Protein 0.0 g · 0 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 74.7 g · 299 kcal/100g
Water 22 g
Total energy 290 kcal

Energy is predominantly from carbs (100%); EFSA recommends 45–60% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.67 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 205 mg
Iron 4.7 mg
Magnesium 242 mg
Phosphorus 31 mg
Potassium 1464 mg
Sodium 37 mg
Zinc 0.3 mg
Copper 0.49 mg
Manganese 1.53 mg
Selenium 17.8 µg

Notable source of Manganese (76% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.