Pectin, unsweetened, dry mix

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 30 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 90.4 g · 362 kcal/100g
Fiber 8.6 g
Water 9 g
Total energy 325 kcal

Energy is predominantly from carbs (99%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 7 mg
Iron 2.7 mg
Magnesium 1 mg
Phosphorus 2 mg
Potassium 7 mg
Sodium 200 mg
Zinc 0.5 mg
Copper 0.42 mg
Manganese 0.07 mg
Selenium 0.0 µg

Notable source of Copper (42% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.