Puddings, banana, dry mix, regular, prepared with whole milk

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 2.7 g · 11 kcal/100g
Fat 2.9 g · 26 kcal/100g
Carbs 18.4 g · 74 kcal/100g
Water 75 g
Total energy 111 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
2.9g
Saturated
1.6g
Monounsat.
0.7g
Polyunsat.
0.2g
Omega-6
0.13g

Saturated fat is 13.2% of energy, above the WHO limit of 10%.

Protein quality 97 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 97%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (97% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 40 µg
Vitamin C 0.0 mg
Vitamin D 1.1 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.03 mg
Folate (B9) 4 µg
Vitamin B12 0.31 µg

Minerals

Calcium 101 mg
Iron 0.0 mg
Magnesium 10 mg
Phosphorus 74 mg
Potassium 118 mg
Sodium 158 mg
Zinc 0.3 mg
Copper 0.03 mg
Manganese 0.01 mg
Selenium 3.3 µg

Notable source of Vitamin D (22% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.