Puddings, coconut cream, dry mix, instant

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 10.0 g · 90 kcal/100g
Carbs 83.5 g · 334 kcal/100g
Fiber 4.0 g
Water 2 g
Total energy 415 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
10.0g
Saturated
10.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

Saturated fat is 21.7% of energy, above the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 8 mg
Iron 0.7 mg
Magnesium 17 mg
Phosphorus 721 mg
Potassium 96 mg
Sodium 1040 mg
Zinc 0.3 mg
Copper 0.15 mg
Manganese 0.49 mg
Selenium 4.0 µg

Notable source of Phosphorus (103% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.