Puddings, coconut cream, dry mix, instant, prepared with whole milk

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 2.9 g · 12 kcal/100g
Fat 3.5 g · 32 kcal/100g
Carbs 19.1 g · 76 kcal/100g
Fiber 0.1 g
Water 73 g
Total energy 117 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
3.5g
Saturated
2.1g
Monounsat.
1.0g
Polyunsat.
0.2g
Omega-6
0.19g

Saturated fat is 16.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 24 µg
Vitamin C 0.8 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 4 µg
Vitamin B12 0.30 µg

Minerals

Calcium 100 mg
Iron 0.2 mg
Magnesium 14 mg
Phosphorus 200 mg
Potassium 129 mg
Sodium 246 mg
Zinc 0.3 mg
Copper 0.03 mg
Manganese 0.02 mg
Selenium 2.0 µg

Notable source of Phosphorus (29% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.