Puddings, coconut cream, dry mix, regular

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 11.4 g · 102 kcal/100g
Carbs 81.8 g · 327 kcal/100g
Fiber 1.6 g
Water 4 g
Total energy 434 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Fat quality 42 / 100 How is this scored?
Total fat
11.4g
Saturated
11.4g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

Saturated fat is 23.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.05 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 8 mg
Iron 0.6 mg
Magnesium 15 mg
Phosphorus 35 mg
Potassium 133 mg
Sodium 682 mg
Zinc 0.4 mg
Copper 0.14 mg
Manganese 0.46 mg
Selenium 3.6 µg

Notable source of Manganese (23% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.