Puddings, coconut cream, dry mix, regular, prepared with whole milk

Processed foods · Snacks & sweets · Sweets & desserts

Portion g

Composition

Energy

Protein 3.0 g · 12 kcal/100g

Fat 3.8 g · 34 kcal/100g

Carbs 17.7 g · 71 kcal/100g

Fiber 0.2 g

Water 75 g

Total energy 114 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Total fat

3.8g

Saturated

2.6g

Monounsat.

0.9g

Polyunsat.

0.1g

Omega-6

0.08g

Saturated fat is 20.3% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 26 µg

Vitamin C 0.7 mg

Thiamin (B1) 0.03 mg

Riboflavin (B2) 0.14 mg

Niacin (B3) 0.1 mg

Pantothenic (B5) 0.3 mg

Vitamin B6 0.14 mg

Folate (B9) 4 µg

Vitamin B12 0.25 µg

Minerals

Calcium 111 mg

Iron 0.2 mg

Magnesium 16 mg

Phosphorus 88 mg

Potassium 157 mg

Sodium 162 mg

Zinc 0.4 mg

Copper 0.03 mg

Manganese 0.04 mg

Selenium 2.3 µg

Provides modest amounts of tracked micronutrients. Best is Calcium at 14% of EU NRV per 100 g.