Puddings, lemon, dry mix, regular

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 21 / 100 How is this scored?

Composition

Energy

Protein 0.1 g · 0 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 91.8 g · 367 kcal/100g
Fiber 0.1 g
Water 5 g
Total energy 363 kcal

Energy is predominantly from carbs (99%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.5g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 3 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.01 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 5 mg
Iron 0.2 mg
Magnesium 4 mg
Phosphorus 3 mg
Potassium 5 mg
Sodium 506 mg
Zinc 0.0 mg
Copper 0.02 mg
Manganese 0.03 mg
Selenium 1.1 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 2% of EU NRV per 100 g.