Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 41 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 1.1 g · 10 kcal/100g
Carbs 24.2 g · 97 kcal/100g
Water 74 g
Total energy 109 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
1.1g
Saturated
0.4g
Monounsat.
0.5g
Polyunsat.
0.2g
Omega-6
0.14g

Saturated fat is 3.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 6 / 100 How is this scored?

Vitamins

Vitamin A 15 µg
Vitamin C 0.0 mg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 4 µg
Vitamin B12 0.06 µg

Minerals

Calcium 8 mg
Iron 0.1 mg
Magnesium 1 mg
Phosphorus 16 mg
Potassium 6 mg
Sodium 63 mg
Zinc 0.1 mg
Copper 0.01 mg
Manganese 0.01 mg
Selenium 2.4 µg

Provides modest amounts of tracked micronutrients. Best is Selenium at 4% of EU NRV per 100 g.