Syrups, chocolate, fudge-type

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 4.6 g · 18 kcal/100g
Fat 8.9 g · 80 kcal/100g
Carbs 62.9 g · 252 kcal/100g
Fiber 2.8 g
Water 22 g
Total energy 350 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
8.9g
Saturated
4.0g
Monounsat.
3.9g
Polyunsat.
0.3g
Omega-6
0.25g

Saturated fat is 10.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 2.6 mg
Vitamin K 3 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 4 µg
Vitamin B12 0.06 µg

Minerals

Calcium 49 mg
Iron 1.3 mg
Magnesium 48 mg
Phosphorus 97 mg
Potassium 284 mg
Sodium 346 mg
Zinc 0.8 mg
Copper 0.35 mg
Manganese 0.37 mg
Selenium 2.3 µg

Notable source of Copper (35% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.