Syrups, corn, dark

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 18 / 100 How is this scored?

Composition

Energy

Protein 0.0 g · 0 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 77.6 g · 310 kcal/100g
Water 22 g
Total energy 286 kcal

Energy is predominantly from carbs (100%); EFSA recommends 45–60% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 7 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.01 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 18 mg
Iron 0.4 mg
Magnesium 8 mg
Phosphorus 11 mg
Potassium 44 mg
Sodium 155 mg
Zinc 0.0 mg
Copper 0.05 mg
Manganese 0.10 mg
Selenium 2.9 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 5% of EU NRV per 100 g.