Syrups, corn, light

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 19 / 100 How is this scored?

Composition

Energy

Protein 0.0 g · 0 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 76.8 g · 307 kcal/100g
Water 23 g
Total energy 283 kcal

Energy is predominantly from carbs (99%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 3 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 13 mg
Iron 0.0 mg
Magnesium 1 mg
Phosphorus 0 mg
Potassium 1 mg
Sodium 62 mg
Zinc 0.4 mg
Copper 0.00 mg
Manganese 0.00 mg
Selenium 0.7 µg

Provides modest amounts of tracked micronutrients. Best is Thiamin (B1) at 5% of EU NRV per 100 g.