Syrups, table blends, pancake, with 2% maple

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 19 / 100 How is this scored?

Composition

Energy

Protein 0.0 g · 0 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 69.6 g · 278 kcal/100g
Water 30 g
Total energy 265 kcal

Energy is predominantly from carbs (100%); EFSA recommends 45–60% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 5 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 5 mg
Iron 0.1 mg
Magnesium 2 mg
Phosphorus 10 mg
Potassium 6 mg
Sodium 61 mg
Zinc 0.2 mg
Copper 0.05 mg
Manganese 0.19 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 9% of EU NRV per 100 g.