Syrups, table blends, corn, refiner, and sugar

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 18 / 100 How is this scored?

Composition

Energy

Protein 0.0 g · 0 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 83.9 g · 336 kcal/100g
Water 16 g
Total energy 319 kcal

Energy is predominantly from carbs (100%); EFSA recommends 45–60% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 9 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.01 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 23 mg
Iron 0.7 mg
Magnesium 9 mg
Phosphorus 8 mg
Potassium 63 mg
Sodium 71 mg
Zinc 0.0 mg
Copper 0.06 mg
Manganese 0.09 mg
Selenium 0.8 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 6% of EU NRV per 100 g.