Toppings, butterscotch or caramel

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 25 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 57.0 g · 228 kcal/100g
Water 41 g
Total energy 216 kcal

Energy is predominantly from carbs (98%); EFSA recommends 45–60% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 8 / 100 How is this scored?

Vitamins

Vitamin A 19 µg
Vitamin C 0.5 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 2 µg
Vitamin B12 0.18 µg

Minerals

Calcium 49 mg
Iron 0.0 mg
Magnesium 5 mg
Phosphorus 39 mg
Potassium 66 mg
Sodium 341 mg
Zinc 0.0 mg
Copper 0.00 mg
Manganese 0.03 mg
Selenium 1.3 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B12 at 7% of EU NRV per 100 g.