Frostings, vanilla, creamy, dry mix, prepared with margarine

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 56 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 12.7 g · 115 kcal/100g
Carbs 74.3 g · 297 kcal/100g
Fiber 0.1 g
Water 12 g
Total energy 413 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
12.7g
Saturated
1.7g
Monounsat.
3.9g
Polyunsat.
2.8g
Omega-6
2.68g

Saturated fat is 3.8% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 5 / 100 How is this scored?

Vitamins

Vitamin A 80 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.01 µg

Minerals

Calcium 6 mg
Iron 0.0 mg
Magnesium 2 mg
Phosphorus 6 mg
Potassium 10 mg
Sodium 114 mg
Zinc 0.0 mg
Copper 0.03 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 10% of EU NRV per 100 g.