Frostings, chocolate, creamy, dry mix, prepared with margarine

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 12.9 g · 116 kcal/100g
Carbs 71.0 g · 284 kcal/100g
Fiber 1.9 g
Water 14 g
Total energy 404 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
12.9g
Saturated
1.7g
Monounsat.
3.9g
Polyunsat.
2.8g
Omega-6
2.68g

Saturated fat is 3.9% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 80 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.06 mg
Folate (B9) 2 µg
Vitamin B12 0.01 µg

Minerals

Calcium 12 mg
Iron 0.9 mg
Magnesium 30 mg
Phosphorus 50 mg
Potassium 143 mg
Sodium 163 mg
Zinc 0.6 mg
Copper 0.23 mg
Selenium 1.2 µg

Notable source of Copper (23% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.