Frozen yogurts, chocolate, soft-serve — Food Nutrition Browser

Composition

Energy

Protein 4.0 g · 16 kcal/100g

Fat 6.0 g · 54 kcal/100g

Carbs 24.9 g · 100 kcal/100g

Fiber 2.2 g

Water 64 g

Total energy 160 kcal

Macro balance aligns with EFSA guidelines (9% protein, 32% fat, 59% carbs)

Total fat

6.0g

Saturated

3.6g

Monounsat.

1.8g

Polyunsat.

0.2g

Omega-6

0.14g

Saturated fat is 20.4% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 44 µg

Vitamin C 0.3 mg

Thiamin (B1) 0.04 mg

Riboflavin (B2) 0.21 mg

Niacin (B3) 0.3 mg

Pantothenic (B5) 0.7 mg

Vitamin B6 0.07 mg

Folate (B9) 11 µg

Vitamin B12 0.29 µg

Minerals

Calcium 147 mg

Iron 1.3 mg

Magnesium 27 mg

Phosphorus 139 mg

Potassium 261 mg

Sodium 98 mg

Zinc 0.5 mg

Copper 0.13 mg

Manganese 0.12 mg

Selenium 2.4 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 20% of EU NRV per 100 g.