Snacks, banana chips

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 2.3 g · 9 kcal/100g
Fat 33.6 g · 302 kcal/100g
Carbs 58.4 g · 234 kcal/100g
Fiber 7.7 g
Water 4 g
Total energy 519 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 23 / 100 How is this scored?
Total fat
33.6g
Saturated
29.0g
Monounsat.
2.0g
Polyunsat.
0.6g
Omega-6
0.62g

Saturated fat is 50.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 6.3 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.26 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 18 mg
Iron 1.3 mg
Magnesium 76 mg
Phosphorus 56 mg
Potassium 536 mg
Sodium 6 mg
Zinc 0.8 mg
Copper 0.21 mg
Manganese 1.56 mg
Selenium 1.5 µg

Notable source of Manganese (78% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.