Snacks, beef sticks, smoked

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 21.5 g · 86 kcal/100g
Fat 49.6 g · 446 kcal/100g
Carbs 5.4 g · 22 kcal/100g
Water 19 g
Total energy 550 kcal

Energy is predominantly from fat (81%); EFSA recommends 20–35% for a balanced diet

Fat quality 40 / 100 How is this scored?
Total fat
49.6g
Saturated
20.8g
Monounsat.
20.5g
Polyunsat.
4.4g
Omega-6
4.03g

Saturated fat is 34.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 6.8 mg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.44 mg
Niacin (B3) 4.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.21 mg
Folate (B9) 0 µg
Vitamin B12 1.00 µg

Minerals

Calcium 68 mg
Iron 3.4 mg
Magnesium 21 mg
Phosphorus 180 mg
Potassium 257 mg
Sodium 1531 mg
Zinc 2.4 mg
Copper 0.13 mg
Manganese 0.09 mg

Notable source of Vitamin B12 (40% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.