Snacks, pork skins, barbecue-flavor

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 57.9 g · 232 kcal/100g
Fat 31.8 g · 286 kcal/100g
Carbs 1.6 g · 6 kcal/100g
Water 2 g
Total energy 538 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
31.8g
Saturated
11.6g
Monounsat.
15.0g
Polyunsat.
3.5g
Omega-6
3.41g

Saturated fat is 19.3% of energy, above the WHO limit of 10%.

Protein quality 38 / 100 How is this scored?
Histidine 83%
Isoleucine 79%
Leucine 94%
Lysine 100%
Methionine + Cysteine 78%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 38%
Valine 100%

Limiting amino acid is Tryptophan (38% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 65 µg
Vitamin C 1.5 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.43 mg
Niacin (B3) 3.4 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.16 mg
Folate (B9) 31 µg
Vitamin B12 0.13 µg

Minerals

Calcium 43 mg
Iron 1.0 mg
Magnesium 0 mg
Phosphorus 220 mg
Potassium 180 mg
Sodium 2667 mg
Zinc 0.7 mg
Copper 0.35 mg
Manganese 0.07 mg

Notable source of Copper (35% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.