Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 1.4 g · 6 kcal/100g
Fat 7.2 g · 65 kcal/100g
Carbs 72.2 g · 289 kcal/100g
Fiber 1.1 g
Water 18 g
Total energy 359 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
7.2g
Saturated
4.5g
Monounsat.
1.9g
Polyunsat.
0.3g
Omega-3
0.03g
Omega-6
0.27g

Saturated fat is 11.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 10.3 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 20 / 100 How is this scored?

Vitamins

Vitamin A 69 µg
Vitamin C 0.1 mg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 2 µg
Vitamin B12 0.09 µg

Minerals

Calcium 32 mg
Iron 0.6 mg
Magnesium 20 mg
Phosphorus 48 mg
Potassium 130 mg
Sodium 132 mg
Zinc 0.4 mg
Copper 0.14 mg
Manganese 0.14 mg
Selenium 1.6 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 14% of EU NRV per 100 g.