Snack, potato chips, made from dried potatoes, plain

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 4.6 g · 18 kcal/100g
Fat 35.3 g · 318 kcal/100g
Carbs 55.4 g · 222 kcal/100g
Fiber 2.9 g
Water 2 g
Total energy 545 kcal

Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
35.3g
Saturated
8.6g
Monounsat.
6.1g
Polyunsat.
15.5g
Omega-3
0.05g
Omega-6
15.44g

Saturated fat is 14.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 315.1 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.2 mg
Vitamin D 0.0 µg
Vitamin E 13.7 mg
Vitamin K 7 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 2.7 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.49 mg
Folate (B9) 19 µg
Vitamin B12 0.00 µg

Minerals

Calcium 17 mg
Iron 0.8 mg
Magnesium 40 mg
Phosphorus 110 mg
Potassium 637 mg
Sodium 529 mg
Zinc 0.6 mg
Copper 0.14 mg
Manganese 0.26 mg
Selenium 0.4 µg

Notable source of Vitamin E (114% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.