Snacks, potato sticks

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 6.7 g · 27 kcal/100g
Fat 34.4 g · 310 kcal/100g
Carbs 53.3 g · 213 kcal/100g
Fiber 3.4 g
Water 2 g
Total energy 522 kcal

Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
34.4g
Saturated
8.9g
Monounsat.
6.2g
Polyunsat.
17.9g
Omega-6
17.80g

Saturated fat is 15.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 47.3 mg
Vitamin D 0.0 µg
Vitamin E 9.1 mg
Vitamin K 22 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 4.8 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.32 mg
Folate (B9) 40 µg
Vitamin B12 0.00 µg

Minerals

Calcium 18 mg
Iron 2.3 mg
Magnesium 64 mg
Phosphorus 172 mg
Potassium 1237 mg
Sodium 633 mg
Zinc 1.0 mg
Copper 0.32 mg
Manganese 0.42 mg
Selenium 8.1 µg

Notable source of Vitamin E (76% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.