Snacks, rice cakes, brown rice, rye

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 8.1 g · 32 kcal/100g
Fat 3.8 g · 34 kcal/100g
Carbs 79.9 g · 320 kcal/100g
Fiber 4.0 g
Water 7 g
Total energy 386 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
3.8g
Saturated
0.6g
Monounsat.
1.3g
Polyunsat.
1.6g
Omega-6
1.49g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality 87 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 87%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (87% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 7.0 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.15 mg
Folate (B9) 5 µg
Vitamin B12 0.00 µg

Minerals

Calcium 21 mg
Iron 1.8 mg
Magnesium 144 mg
Phosphorus 380 mg
Potassium 311 mg
Sodium 110 mg
Zinc 3.0 mg
Copper 0.39 mg
Manganese 2.98 mg

Notable source of Manganese (149% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.