Snacks, sesame sticks, wheat-based, salted

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 10.9 g · 44 kcal/100g
Fat 36.7 g · 330 kcal/100g
Carbs 46.5 g · 186 kcal/100g
Fiber 2.8 g
Water 2 g
Total energy 541 kcal

Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
36.7g
Saturated
6.5g
Monounsat.
10.9g
Polyunsat.
17.4g
Omega-6
16.44g

Saturated fat is 10.8% of energy, above the WHO limit of 10%.

Protein quality 73 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 73%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (73% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 3.9 mg
Vitamin K 8 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.09 mg
Folate (B9) 22 µg
Vitamin B12 0.00 µg

Minerals

Calcium 170 mg
Iron 0.7 mg
Magnesium 45 mg
Phosphorus 138 mg
Potassium 177 mg
Sodium 1488 mg
Zinc 1.2 mg
Copper 0.41 mg
Manganese 0.90 mg
Selenium 17.1 µg

Notable source of Manganese (45% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.