Snacks, corn cakes

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 8.1 g · 32 kcal/100g
Fat 2.4 g · 22 kcal/100g
Carbs 83.4 g · 334 kcal/100g
Fiber 1.9 g
Water 5 g
Total energy 387 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
2.4g
Saturated
0.4g
Monounsat.
0.8g
Polyunsat.
0.9g
Omega-6
0.89g

Saturated fat is 1.0% of energy, within the WHO limit of 10%.

Protein quality 73 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 73%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (73% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 70 µg
Vitamin C 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 5.2 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.14 mg
Folate (B9) 19 µg
Vitamin B12 0.00 µg

Minerals

Calcium 19 mg
Iron 1.4 mg
Magnesium 114 mg
Phosphorus 157 mg
Potassium 157 mg
Sodium 488 mg
Zinc 2.0 mg
Copper 0.42 mg
Manganese 1.82 mg
Selenium 9.9 µg

Notable source of Manganese (91% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.