Snacks, tortilla chips, nacho-flavor, reduced fat

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 8.7 g · 35 kcal/100g
Fat 15.2 g · 137 kcal/100g
Carbs 71.6 g · 286 kcal/100g
Fiber 4.8 g
Water 1 g
Total energy 445 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
15.2g
Saturated
2.9g
Monounsat.
9.0g
Polyunsat.
2.1g
Omega-6
2.02g

Saturated fat is 5.9% of energy, within the WHO limit of 10%.

Protein quality 81 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 81%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (81% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 24 µg
Vitamin C 0.2 mg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 0.4 mg
Vitamin B6 0.23 mg
Folate (B9) 26 µg
Vitamin B12 0.00 µg

Minerals

Calcium 159 mg
Iron 1.6 mg
Magnesium 97 mg
Phosphorus 318 mg
Potassium 272 mg
Sodium 1003 mg
Copper 0.14 mg
Manganese 0.44 mg

Notable source of Phosphorus (45% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.