Cheese puffs and twists, corn based, baked, low fat

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 8.5 g · 34 kcal/100g
Fat 12.1 g · 109 kcal/100g
Carbs 72.4 g · 289 kcal/100g
Fiber 3.6 g
Water 3 g
Total energy 432 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
12.1g
Saturated
2.1g
Monounsat.
3.5g
Polyunsat.
5.7g
Omega-6
5.43g

Saturated fat is 4.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 76 / 100 How is this scored?

Vitamins

Vitamin A 44 µg
Vitamin C 21.4 mg
Vitamin D 0.0 µg
Vitamin E 4.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.54 mg
Riboflavin (B2) 0.61 mg
Niacin (B3) 7.1 mg
Vitamin B6 0.71 mg
Folate (B9) 97 µg
Vitamin B12 2.14 µg

Minerals

Calcium 357 mg
Iron 1.3 mg
Magnesium 41 mg
Phosphorus 357 mg
Potassium 286 mg
Sodium 842 mg
Zinc 2.1 mg
Copper 0.09 mg
Selenium 9.6 µg

Notable source of Vitamin B12 (86% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.