Snacks, granola bar, fruit-filled, nonfat

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 54 / 100 How is this scored?

Composition

Energy

Protein 5.9 g · 24 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 77.6 g · 310 kcal/100g
Fiber 7.4 g
Water 14 g
Total energy 342 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
0.9g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.4g
Omega-6
0.33g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 1.7 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.4 mg
Vitamin B6 1.59 mg
Folate (B9) 316 µg
Vitamin B12 0.18 µg

Minerals

Calcium 3 mg
Iron 4.0 mg
Magnesium 50 mg
Phosphorus 122 mg
Potassium 220 mg
Sodium 16 mg
Zinc 1.4 mg
Copper 0.23 mg
Selenium 8.3 µg

Notable source of Folate (B9) (158% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.