Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 4.2 g · 17 kcal/100g
Fat 8.7 g · 78 kcal/100g
Carbs 67.6 g · 270 kcal/100g
Fiber 3.0 g
Water 17 g
Total energy 365 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 80 / 100 How is this scored?
Total fat
8.7g
Saturated
1.4g
Monounsat.
2.0g
Polyunsat.
4.5g
Omega-3
0.50g
Omega-6
4.02g

Saturated fat is 3.6% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.1 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin A 604 µg
Vitamin C 7.8 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 15 µg
Thiamin (B1) 1.15 mg
Riboflavin (B2) 2.07 mg
Niacin (B3) 19.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 1.83 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 576 mg
Iron 6.1 mg
Magnesium 37 mg
Phosphorus 134 mg
Potassium 247 mg
Sodium 354 mg
Zinc 5.2 mg
Copper 0.14 mg
Manganese 1.00 mg
Selenium 5.6 µg

Notable source of Riboflavin (B2) (148% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.